The Best Athleisurewear for Women Over 50 (That You’ll Actually Want to Wear)
Athleisurewear over 50 used to feel like something we had to explain. Now it’s just what works for the way we move and live. Most of us are also taking exercise more seriously these days because strength, flexibility, and balance matter more than they used to. Some women lift weights with a trainer, others stretch with bands at home, and plenty of us just lace up our sneakers and go for a walk, which feels sensible, doable, and realistic for the way we live now.
I’ve been on a bit of a Pilates streak lately, and it’s made me pay much closer attention to what I’m wearing. If something rolls, rides up, or requires adjusting mid-move, I won’t reach for it again. At this point in life, I’ve got enough distractions. My leggings shouldn’t be one of them.
Most of these are what I wear to actually work out…Pilates, walking, or stretching at home while pretending not to see the dust bunnies under the dresser. But a few of them have made it into regular rotation for the kinds of days when comfort wins and errands still happen.
I’m updating this post with new ideas and fresh links.
Where I Shop for Athleisure that Actually Fits My Life
I buy most of my workout clothes from Vuori, Nordstrom, and Athleta. Their quality is consistent, the fabrics are soft, and the fits work well for my shape. I’ve had especially good luck with Vuori’s joggers and Athleta’s pants because they hold up through actual workouts and still look decent when I’m grabbing groceries afterward. The Zella line at Nordstrom is a fabulous quality at a great price. Lululemon is also extremely popular, but I haven’t tried it yet.
That said, you don’t have to spend a fortune to find pieces that feel good. GapFit Activewear is terrific, and Talbots has a performance line called T by Talbots that’s polished and practical. Chico’s Zenergy collection often blends comfort with just enough structure to wear out and about. And if you’re looking for budget-friendly basics, Amazon carries quite a few styles that look and feel surprisingly similar to pricier brands…just be ready to scroll through a lot of options.
Style Tips for Wearing Athleisure Beyond the Gym
If you’re like me, some of your activewear sneaks into regular life more often than not. These are a few easy ways to make athleisure feel polished—without dressing it up or trying too hard:
- Treat it like an outfit—not a fallback. Even if you’re wearing leggings and a tee, adding a vest or a fresh pair of sneakers makes the whole thing feel more pulled together.
- Play with proportion. If your bottoms are fitted, try a looser top or layer. If you’re in relaxed joggers, a slim tee or zip-up jacket helps balance the look.
- Stick to a cohesive color palette. If your closet leans neutral, your athleisure should too. That way everything mixes and matches easily, and you avoid that “laundry day mishmash” vibe.
- Add one polished piece. A quilted vest, structured hoodie, or even a crossbody bag can take an outfit from “just worked out” to “out and about” in seconds.
- Mind your footwear. A good pair of walking sneakers or slip-ons can make all the difference. Some days, your shoes do the styling for you.
- Refresh regularly. If your leggings have faded, stretched out, or seen better days, it’s time to let them go. Casual shouldn’t mean worn out.
Athleisure Wear and Workout Outfit Inspiration
Many of you readers suggested I give joggers a try, so I ordered these Vuori Performance Joggers, and I never looked back. A benefit I hadn’t considered with the jogger style is the length. The Vuori fabric is so amazingly soft and lightweight that I could live in it all day!
Athleta’s Endless Pant and Brooklyn pants have easily made their way into my everyday wardrobe because the comfort can’t be beat, and they travel like a dream.
I feel totally comfy and polished in outfits like this for running errands on a busy day. These ankle pants are as comfy as sweatpants with tons of stretch.
These Zella pants have side-seam pockets (which I always appreciate), and the slim cut makes them a great alternative to leggings when I want a bit more structure. It should not go unsaid that if I’m not wearing pilates socks, I’m wearing Bombas because they’re incredibly comfortable.
For a long time, wearing athleisure outside the gym felt like something we had to justify—like we were supposed to explain ourselves or promise we used to wear real pants. But at this stage, comfort and ease aren’t a compromise—they’re common sense. Athleisurewear isn’t a cop-out or a style shortcut. It’s simply dressing in a way that supports how we move, live, and show up in the world now. And there’s nothing lazy or “less than” about that.
You may also enjoy Best Sneakers and Walking Shoes for Mature Feet
Has your view of athleisure changed in the last few years? Or does it still feel like a slippery slope to pajamas in public?
My favorite exercise clothing is my bathing suit and swim goggles. I’m lucky enough to live 4 blocks from my local YMCA and their pool. But for walking and bicycling, my go-to outfit is a pair of Spaulding bootcut yoga pants with a t-shirt. I first found them at Meijer 12+ years ago and after loving the first pair I bought, I went back and bought 7 more pairs. I still have 5 pairs of them and they are still going strong. I will check out your recommendations but whether I buy will be dependent on their size range. Many athleisure brands don’t accomodate my hip measement (French-German peasant ancestry here). I will definitely look into the All Birds sneakers as well.
You are lucky! My husband is a big swimmer and my personal trainer just suggested I try it.
I own a lot of work out wear – mostly yoga pants and moisture wicking tops. I change out of them after my workout. I do enjoy nicer athleisure wear for the day. I wear a FitBit to keep track of my steps, and I do both upper and lower strength training twice a week. I use hand weights for upper body, and I do a lot of squats, lunges and deadlifts for lower body. I’m 71, and I live by the motto that “the only way to keep moving is to keep moving!” Also if you’re looking for good “moderate” workout videos online, I suggest checking out PahlaBFitness on YouTube.
Thank you for mentioning that YouTube channel. I know many ladies workout at home and really enjoy being able to switch things up.
I walk forty minutes daily plus I weight train 3 or 4 times per week and do HIIT or low impact aerobics 3 times per week. Since I have foot issues, I am very careful about my foot wear and give my feet lots of attention. Getting fit takes time, so gradual progress is the goal to allow the body to adjust and reduce injury. I have recently added professional, assisted stretching to my routine.
You’re amazing Pam! I’d love to add assisted professional stretching to my routine. Flexibility is SO important!!
I workout at home (I am not a gym person.) I do yoga daily (YouTube), 30 minutes of HIIT daily (YouTube), two days a week of standing abs (YouTube), 1 day a week of upper back/upper body, 2 days a week of arms/upper body. I do the vibration plate daily (and do my weight work on the vibration plate.) I keep saying I want to find a trainer for some tips (to do at home), but I find lots of workout videos on Pinterest and YouTube.
I love to walk, but this time of year it is too hot here in North Carolina. We will get back to that when the weather cools. We have a pool, so we like to go in at the end of the day.
I tend to stay in my workout clothes all day when I have nowhere to go since I end up in the garden and doing yard work (or baking/cooking). So, I am always looking for workout clothes (I do all my shopping online since I hate to shop!)
Please share which vibration plate you have. I am seriously considering one. Everything I read sounds so positive about them.
Great Post!
I’ve found that Dragon Fit Joggers for Women at Amazon my personal (affordable) favorites. Highly recommend. Enjoy Vancouver. We lived near Seattle for 9 years and spent some wonderful time there. Have you every tried Floyd’s? It’s a wonderful restaurant. Happy Summer.
We have not tried Floyd’s but will now. It feels like I am eating my way through this city!!
Having workout gear that is comfortable and good-looking sure helps me get out there! I like that gray hoodie you’re wearing with the Zella Getaway ankle pants. Is it still available?
I find the right clohtes always motivate me too.
I wanted to put in a word on Bombas socks. They are quite spendy, but I walk daily, golf and play hours of pickleball several times a week. I’ve had my Bombas for about 5 years and they are only now showing a little wear in the toes.. Expensive, but comfortable and long wearing! I also love my Brooklyn joggers .
I LOVE my Boombas too.
I want to urge everyone to buy good shoes, that are for supporting and cushioning your feet. Doesn’t matter what they look like! I’m wearing Saucony’s now, with a neutral pronation. I’m on my second pair. Before that, it was Hoka’s. I’ve tried on many shoes at my local running store, though I don’t run! A very knowledgeable sales staff is important when you’re buying shoes for exercise.
A few years ago, I was working with a physical therapist. Along with other things, she urged me to start walking for just 15 minutes a day. I pulled on some cute little tennies, and walked around, and around my neighborhood. With a lot of work, my original problem resolved, but I began to have terrible foot pain. Plantar fasciitis, and it lasted for over a year!
My physical therapist was a college, and professional runner, and said that when she had plantar fasciitis, it was the most painful injury she’d ever had.
She helped me with my feet, and sent me to the best running store in the area (Boulder, CO).
Now, when I walk, it’s always with excellent shoes, and I try to avoid walking on cement for any length of time. I’m lucky that I’m in an area that has great access to well maintained trails.
Thank you for sharing that Lisa. Comfy, supportive hoes are so very critical. I only wore my Hokas once before they were stolen out of the car so I need to reorder them.
I’ve been exercising formally since I was 30, eventually becoming a personal trainer in my 40’s, i average 1-2 hours a day, I just like moving. My favorite are classes, but I enjoy dance and weights.
I wear Zella leggings, they really last. I wear Nike shoes, and capezio dance shoes. The cost has risen on a great shoe with support and longevity, I pay $100-200, and they last 4-5 months.
My tops are erratic, I need a petite length, so I get various tee shirts. I have a small chest, so I don’t need a support bra.
Most bras roll up , and the comfort shoes are too soft for my activity level.
I pay more to get my favorites. I’m happier.
Paying more, for what works best, is well worth it.
Like you, Jennifer, I only wear exercise clothing when I am exercising. I do occasionally stop at the market on my way home from the gym to grab something quickly but that doesn’t happen often. For me, personally, wearing exercise clothing in my daily life makes me feel like I’ve given up. I’m lucky enough to have a beautiful new YMCA across the street from my office so it’s easy to stop in after work. I prefer the group classes. If I sign up ahead of time then I have to go, right? And I think is safer to do your exercise workouts when there are other people around. I recently lost a close friend (she was 57) to cardiac arrest. She was at home working out with a virtual trainer when she went down. Her husband was home but had no idea what was happening. By the time she was discovered it was too late.
I am so very sorry to hear about your friend, Donna. That’s so shocking and sad. I tend to agree about the cardio workouts. I know I’m concerned since learning about my heart.
My suggestion to someone not experiencing health issues requiring doctor orders: consider an hour with a physical therapist. Get Qs answered, learn a few at-home exercises that most benefit you…then do them. Best investment ever. You will complete a medical questionnaire, so reserve time. After months of my PT (femur fracture after falling from favorite wedge shoes!), I have highest respect for therapists’ rigorous training and non-judgmental help. I asked, if I were to do only one exercise, what would that be. Also focus on what you can do, not on what you can’t.
Excellent advice. I find the physical therapists here in Canada quite different than in the US. It’s important to find a knowledgeable one not just someone who puts electrodes on you and walks away. So sorry to hear about your femur. That’s brutally painful. I cracked mine in two places several years ago and remember the agony well!!
My old plant (late 60s) needs a lot of maintenance (arthritic lower spine, missing one ACL, etc.). I walk 2 miles in my hilly neighborhood every day unless it is wet (wet asphalt is surprisingly slippery). Followed by 30 minutes of stretch and core strength including push ups. 4 times a week I do 60lb lat pull downs and 5 miles on a recumbent elliptical bike. Recently added arising hands free from my vanity stool 25 times before I leave the master suite. Works out to about 12 hours a week. This is what will keep me out of assisted living for as long as possible. The benefits to my vanity are just icing on the cake of being strong and independent.
That’s amazing Teresa! I love the sound of your routine. Those 12 hours are invaluable. Thank you for sharing and inspiring me. Have a great day!
Hi Jennifer! Thank you for the post on Atheleisure wear. In my recent search to find comfortable pants for gardening, I stumbled upon ScrubStar Ultimate Yoga Drawstring Jogger scrub pants from Walmart. They are incredibly comfortable and affordable (~$22). My store didn’t have the color in the size I wanted, so I ordered them online. To be truthful, they rarely make it out to the garden as I find them great for household and relaxation wear.
Thank you for your posts and insight to all things over 50!
Thanks for sharing them Virginia. They sound wonderful.
Love the options you’ve shared. I just returned from a weeklong bike trip, and my new favorite item is a black skirt from ripskirthawaii.com. I’d been seeing the ads on FB for their colorful wrap around skirts, and realized one would be great when I’m cycling. I can run errands or drop into a bistro by adding the wrap skirt over my bike shorts. They have Velcro so the size is adjustable, and even pockets! The skirt has a cute little flare in the back, and it comes in an adorable ziplock bag. It’s now a mainstay in my bike bag. First I ordered one using Amazon Prime so I could determine the size. Limited selection is there, but the company’s site has even more patterns and lengths. I got length 2.
That sounds like an amazing skirt!! I love the sound of it. I don’t bike but it sounds to useful for travel too. I’ll check it out.
Yes! They don’t really mention its usefulness when biking, but a reviewer did. It can be worn over swimsuits or workout clothes or anytime over skimmies! The various lengths are nice, and many reviewers loved it while traveling for day or as evening wear! Much like your vacations!
I’m like you as I don’t wear my workout clothes all day. I like to shower and put on my regular outfit for the day. I wear a lot of Zella active wear. It fits me well and I can usually find them at The Rack which makes it less expensive. I walk everyday and golf a few days a week. At home I try to do light weights and stretching. It’s really taken a toll on my feet. I’m wondering how often you should replace your walking shoes?
Walking is hard in my feet too. I think we should switch between different shoes every few days so own a couple of pairs. I’m going to try a stationary bike too to take the pressure off my feet.
Yea for you! I’m 75 and started having minor back issues. PT revealed that I have close to zero core muscles. I am seeing a trainer once a week and trying to get myself to the gym an additional two times a week. I love walking and always thought that was enough…not so!
I’m having lots of back and hip issues which is core related too. I’ll need to find a personal trainer at home. I love the gal I’m seeing here in Vancouver.
I work out in the gym on the elliptical, bike, or treadmill these days because is has been over 101 here in Texas. I would love to do classes , but I have other activities that conflict.
I usually buy my workout clothes from Target, Kohl’s, and Amazon. I wear joggers and yoga pants in winter, and athletic capris or leggings in summer. I go to the gym almost everyday , and every other day I do hand weights for arms.
I would like to try some of these pants you are showing to compare with how they fit around the waist. My pants are either too tight around the waist, or always slipping down.
I hate to say it, but those waist draw strings we all hate the look of might be very helpful.
My most important work out item is a good fitting pair of shoes – best advice I got long ago: shop a store specializing in workout shoes-my fav has a “machine” that evaluates pronation, supination, arch, etc. I found I was wearing the completely wrong size and style. Alas, after hip and just recently knee replacement running is kinda out but oh boy can I walk – but Ok heat/cold makes me head to gym lots! I LOVE Pilates (mat is my fav) and a good leader who knows how to accommodate pesky joint stuff. Also, I have new hearing aids besides hearing better blue tooth streams in my music and podcasts! No more EarPods falling out🤠Win win!
I need to find a shop the does that test bouts closed during Covid. That is a win win! My husband needs new hearing aides. If I can just get him to go in and get refitted!!
Jennifer – you should go to a Running Room store location while you are in Vancouver. They have a few locations there and can do an in-store test.
Thank you. I think there’s one several blocks over from me. Googling now.
Thanks for sharing about athleisurewear. I have just in the past month have gotten turned on to Athleta. Love my Brooklyn pants, skorts, and the With Ease Tee. I am going to check out your suggestions!
Athleta makes wonderful clothes!
Good on you for revamping your routine. I love Athleta too and they have petites! Other favs are the Zella live in joggers. I also love Adidas, especially the tricot track jacket. take my dog on a good walk every morning and I’m working on getting back to regular weight lifting (so important over 50!) We accumulated a lot of equipment during Covid so I only need to go to my basement and there is no excuse. I do wear my athleisure out and about and I like mixing it in with regular clothes.
Good for you!!!